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  • Shoulder

    Shoulder Resources

    • Shoulder Anatomy
    Shoulder Anatomy | Atlanta GA

    Shoulder Conditions

    • AC Joint Injury
    • Arthritis
    • Biceps Tendonitis
    • Biceps Tendon Injuries
    • Dislocated Shoulder | Shoulder Instability
    • Fractures of the Shoulder Area
    • Frozen Shoulder
    • Labral and SLAP Tears
    • Rotator Cuff Injuries
    • Scapulothoracic Bursitis (Snapping Scapula)
    • Shoulder Impingement
    • Sternoclavicular Joint Injuries

    Shoulder Treatments

    • Arthroscopy
    • Arthroscopic-Assisted AC Reconstruction
    • Arthroscopic Stabilization for Shoulder Instability
    • Balloon Spacer Implant for Massive Rotator Cuff Tears
    • Biceps Tenodesis
    • Capsulolabral Reconstruction – Bankart Repair
    • Clavicle Fracture Fixation
    • Glenoid Bone Restoration
    • Joint Preservation and Cartilage Restoration
    • Latarjet
    • Rotator Cuff Repair
    • Total Shoulder Replacement (Reverse)
    • Total Shoulder Replacement
    • Subacromial Decompression
    • Superior Capsular Reconstruction, Balloon Spacer, Tendon Transfer
  • Elbow

    Elbow Resources

    • Elbow Anatomy
    Elbow Anatomy | Atlanta GA

    Elbow Conditions

    • Arthritis of the Elbow
    • Distal Biceps Tear
    • Golfer’s Elbow
    • Tennis Elbow
    • Triceps Tendon Tear
    • UCL Injury
    • All Conditions

    Elbow Treatments

    • Arthroscopy
    • Distal Biceps Tendon Repair
    • Epicondylitis Repair
    • Triceps Tendon Repair
    • Tommy John Surgery
    • All Treatments
  • Knee

    Knee Resources

    • Knee Anatomy
    Knee Anatomy | Atlanta GA

    Knee Conditions

    • ACL Tear
    • Cartilage Injuries
    • Malalignment of the Lower Extremity
    • MCL Injuries
    • Meniscus Deficiency
    • Meniscus Tears
    • Multi-Ligament Knee Injuries
    • Posterior Cruciate Ligament (PCL) Injury
    • Patellar Instability
    • All Conditions

    Knee Treatments

    • Arthroscopy
    • ACL Reconstruction Surgery
    • ACL Reconstruction (Revision)
    • Arthrofibrosis Surgery
    • Articular Cartilage Repair and Restoration
    • Joint Preservation for Osteoarthritis
    • MCL Reconstruction
    • Meniscus Repair
    • Meniscus Transplantation
    • Multi-Ligament Knee Reconstruction
    • Patellar Stabilization Surgery – MPFL
    • PCL Reconstruction
    • Osteotomy
    • All Treatments
  • Patient Info
    • Accepted Insurances
    • Pre-Operative Instructions
    • Post-Operative Instructions
    • Post-Operative Rehabilitation Guidelines
    • Non-Operative Rehabilitation Guidelines
    • Patient Expectations: Post-surgical Recovery Process, Expectations, and Timelines
  • Contact
  • Home
  • About
  • Shoulder

    Shoulder Resources

    • Shoulder Anatomy
    Shoulder Anatomy | Atlanta GA

    Shoulder Conditions

    • AC Joint Injury
    • Arthritis
    • Biceps Tendonitis
    • Biceps Tendon Injuries
    • Dislocated Shoulder | Shoulder Instability
    • Fractures of the Shoulder Area
    • Frozen Shoulder
    • Labral and SLAP Tears
    • Rotator Cuff Injuries
    • Scapulothoracic Bursitis (Snapping Scapula)
    • Shoulder Impingement
    • Sternoclavicular Joint Injuries

    Shoulder Treatments

    • Arthroscopy
    • Arthroscopic-Assisted AC Reconstruction
    • Arthroscopic Stabilization for Shoulder Instability
    • Balloon Spacer Implant for Massive Rotator Cuff Tears
    • Biceps Tenodesis
    • Capsulolabral Reconstruction – Bankart Repair
    • Clavicle Fracture Fixation
    • Glenoid Bone Restoration
    • Joint Preservation and Cartilage Restoration
    • Latarjet
    • Rotator Cuff Repair
    • Total Shoulder Replacement (Reverse)
    • Total Shoulder Replacement
    • Subacromial Decompression
    • Superior Capsular Reconstruction, Balloon Spacer, Tendon Transfer
  • Elbow

    Elbow Resources

    • Elbow Anatomy
    Elbow Anatomy | Atlanta GA

    Elbow Conditions

    • Arthritis of the Elbow
    • Distal Biceps Tear
    • Golfer’s Elbow
    • Tennis Elbow
    • Triceps Tendon Tear
    • UCL Injury
    • All Conditions

    Elbow Treatments

    • Arthroscopy
    • Distal Biceps Tendon Repair
    • Epicondylitis Repair
    • Triceps Tendon Repair
    • Tommy John Surgery
    • All Treatments
  • Knee

    Knee Resources

    • Knee Anatomy
    Knee Anatomy | Atlanta GA

    Knee Conditions

    • ACL Tear
    • Cartilage Injuries
    • Malalignment of the Lower Extremity
    • MCL Injuries
    • Meniscus Deficiency
    • Meniscus Tears
    • Multi-Ligament Knee Injuries
    • Posterior Cruciate Ligament (PCL) Injury
    • Patellar Instability
    • All Conditions

    Knee Treatments

    • Arthroscopy
    • ACL Reconstruction Surgery
    • ACL Reconstruction (Revision)
    • Arthrofibrosis Surgery
    • Articular Cartilage Repair and Restoration
    • Joint Preservation for Osteoarthritis
    • MCL Reconstruction
    • Meniscus Repair
    • Meniscus Transplantation
    • Multi-Ligament Knee Reconstruction
    • Patellar Stabilization Surgery – MPFL
    • PCL Reconstruction
    • Osteotomy
    • All Treatments
  • Patient Info
    • Accepted Insurances
    • Pre-Operative Instructions
    • Post-Operative Instructions
    • Post-Operative Rehabilitation Guidelines
    • Non-Operative Rehabilitation Guidelines
    • Patient Expectations: Post-surgical Recovery Process, Expectations, and Timelines
  • Contact

Non-Operative Rehabilitation Guidelines

  1. Home
  2. Rehabilitation Protocols
  3. Non-Operative Rehabilitation Guidelines
Non-Operative Rehabilitation Guidelines

This section contains rehabilitation protocols specific to your injury to serve as a guide to physical therapy. These are guidelines for rehabilitation that should be supervised by a certified physical or occupational therapist. Specific recommendations may be made by Dr. Lamplot to modify a standard protocol based on circumstances related to your injury.

Click on the category below relative to your particular injury.

Ankle Non-Operative Rehabilitation Protocols

Achilles Tendon Rupture, Non-Operative

Ankle Sprain Rehabilitation Protocols

Elbow Non-Operative Rehabilitation Protocols

Throwing Elbow Rehabilitation Protocols

Hip Non-Operative Rehabilitation Protocols

Non-Osteoarthritis Hip Rehabilitation Protocols

Knee Non-Operative Rehabilitation Protocols

Knee Osteoarthritis Rehabilitation Protocols

Patellar Instability Rehabilitation Protocols

Patellofemoral Rehabilitation Protocols

PCL Tear Rehabilitation Protocols

Shoulder Non-Operative Rehabilitation Protocols

Adhesive Capsulitis Rehabilitation Protocols

Clavicle Fracture Rehabilitation Protocols

Glenohumeral Instability Rehabilitation Protocols

Throwing Shoulder Rehabilitation Protocols

Rotator Cuff Impingement Rehabilitation Protocols

Scapular Dyskinesia Rehabilitation Protocols

Joseph LamplotCategories: Rehabilitation Protocols|

About the Author: Joseph Lamplot

Dr. Joseph Lamplot is a fellowship-trained orthopedic surgeon at the Endeavor Health Medical Group. He completed his fellowship in sports medicine and shoulder surgery at the Hospital for Special Surgery in New York, consistently ranked #1 in orthopaedics in the United States.
  • Home
  • Joseph Lamplot, MD
  • Shoulder
    • Shoulder Overview
      • Shoulder Anatomy
    • Shoulder Conditions
      • AC Joint Injury
      • Arthritis
      • Biceps Tendonitis
      • Biceps Tendon Injuries
      • Dislocated Shoulder | Shoulder Instability
      • Fractures of the Shoulder Area
      • Frozen Shoulder
      • Labral and SLAP Tears
      • Rotator Cuff Injuries
      • Scapulothoracic Bursitis (Snapping Scapula)
      • Shoulder Impingement
      • Sternoclavicular Joint Injuries
      • All Conditions
    • Shoulder Treatments
      • Arthroscopy
      • Arthroscopic-Assisted AC Reconstruction
      • Arthroscopic Stabilization for Shoulder Instability
      • Balloon Spacer Implant for Massive Rotator Cuff Tears
      • Biceps Tenodesis
      • Capsulolabral Reconstruction – Bankart Repair
      • Clavicle Fracture Fixation
      • Glenoid Bone Restoration
      • Joint Preservation and Cartilage Restoration
      • Latarjet
      • Rotator Cuff Repair
        • Superior Capsular Reconstruction
        • Balloon Spacer
        • Tendon Transfer
      • Total Shoulder Replacement (Reverse)
      • Total Shoulder Replacement
      • Subacromial Decompression
      • Superior Capsular Reconstruction, Balloon Spacer, Tendon Transfer
      • All Conditions
  • Elbow
    • Elbow Overview
      • Elbow Anatomy
    • Elbow Conditions
      • Arthritis
      • Distal Biceps Tear
      • Golfer’s Elbow
      • Tennis Elbow
      • Triceps Tendon Tear
      • UCL Injury
      • All Conditions
    • Elbow Treatments
      • Arthroscopy
      • Distal Biceps Tendon Repair
      • Epicondylitis Repair
      • Triceps Tendon Repair
      • Tommy John Surgery
      • All Treatments
  • Knee
    • Knee Overview
      • Knee Anatomy
    • Knee Conditions
      • ACL Tear
      • Cartilage Injuries
      • Malalignment of the Lower Extremity
      • MCL Injuries
      • Meniscus Deficiency
      • Meniscus Tears
      • Multi-Ligament Knee Injuries
      • Posterior Cruciate Ligament (PCL) Injury
      • Patellar Instability
      • All Conditions
    • Knee Treatments
      • Arthroscopy
      • ACL Reconstruction Surgery
      • ACL Reconstruction (Revision)
      • Arthrofibrosis Surgery
      • Articular Cartilage Repair and Restoration
      • Joint Preservation for Osteoarthritis
      • MCL Reconstruction
      • Meniscus Repair
      • Meniscus Transplantation
      • Multi-Ligament Knee Reconstruction
      • Patellar Stabilization Surgery – MPFL
      • PCL Reconstruction
      • Osteotomy
      • All Treatments
  • Patient Info
    • Accepted Insurances
    • Pre-Operative Instructions
    • Post-Operative Instructions
    • Post-Operative Rehabilitation Guidelines
    • Non-Operative Rehabilitation Guidelines
    • Patient Expectations: Post-surgical Recovery
  • Contact

Kildeer, IL Office

Endeavor Health Medical Group
21481 N. Rand Rd.
Kildeer, IL 60047-3061

Des Plaines, IL Office

Endeavor Health Medical Group
1535 Ellinwood St.
Des Plaines, IL 60016

Chicago, IL Office

Endeavor Health Medical Group
1942 W. Fullerton Ave.
Chicago, IL 60647-5103

Office Hours

Monday – Friday: 8:00am – 5:00pm
Tel: ‪847-238-2812‬
Fax: 847-618-0676

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Joseph Lamplot, MD | Illinois Orthopedic Surgeon & Sports Medicine Specialist | Shoulder, Elbow & Knee | Arlington Heights • Kildeer • Des Plaines • Lake Zurich • Barrington • Northwest Suburbs of Chicago

Endeavor Health Medical Group | Phone: ‪(847) 238-2812‬ | FAX: (901) 435-5667 | Address: 21481 N. Rand Rd. Kildeer, IL 60047-3061

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Contact Dr. Lamplot

Call:  ‪847-238-2812‬
Text: ‪847-238-2812‬
Email: [email protected]
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